The month of December always flies by for me and I’m sure everyone else. Christmas is so fun yet so stressful that before we know it, the New Year is here. A new year means a fresh start, new opportunities, and resolutions. I personally am not a fan of new years resolutions. Instead I create a goal list for the year and give myself reasonable guidelines to follow. Resolutions are extremely difficult to follow because many people put such heavy pressures on themselves. Continue reading “Scratch the resolution lets set goals”
There are so many amazing benefits to doing a juice cleanse, but the key is to do the cleanse correctly. Let me just be 100% honest with ya….. a cleanse is NOT fun and NOT easy! If you haven’t ever done a cleanse before, then you 
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